This section covers details of sessions with in the GAA Physical Development Programe
You can click on any of the exercises listed below and it will bring you to screen grabs of the actually video footage of the routines as well as key points related to the routines.
The programme has been split into two separate sessions. There are 19 exercises in the Sessions 1 and 18 in Session 2. Certain exercises are included in both sessions.
Use the sessions as part of a warm up. Alternate between sessions to ensure the complete programme is covered on a regular/consistent basis.